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    Our Recent Posts

    Stay calm and carry on

    Stay calm and carry on

    It Is Not What Happens To You It Is How You Respond To It

    It Is Not What Happens To You It Is How You Respond To It

    Why Tuesdays Are More Inspiring Than Fridays

    Why Tuesdays Are More Inspiring Than Fridays

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    Stay calm and carry on

    Stay calm and carry on

    Below are six tips to help you feel calmer, healthier and more connected. Remember that during this time anything that we can do in our...
    It Is Not What Happens To You It Is How You Respond To It

    It Is Not What Happens To You It Is How You Respond To It

    We have all heard the famous saying, "life is 10% of what happens and 90% of how you react to it." In life, attitude is everything; it...
    Why Tuesdays Are More Inspiring Than Fridays

    Why Tuesdays Are More Inspiring Than Fridays

    How the pursuit of happiness can hide the experience of inspiration. We all want to be happy, and we all want to be inspired. But what if...
    OUR TOP 5 WELLNESS TIPS

    OUR TOP 5 WELLNESS TIPS

    ​Hey there, I just wanted to give you some of my most useful and simple wellness tips so that you can hit the ground running today and...
    Why Today is the Perfect Day to Start something new.

    Why Today is the Perfect Day to Start something new.

    Let today be your Day to Start Something New. That new diet, or exercise plan, the new course to get you headed in the direction that you al
    April is Stress Awareness Month.

    April is Stress Awareness Month.

    While many may dismiss stress as just part of life, it is actually known as a ‘silent killer,’ and is a result of the negative health...
    5 tips to get back on track after Easter

    5 tips to get back on track after Easter

    Four days of overindulgence and little or no exercise… The worst thing is that Easter Monday is also a part of Easter, and Monday is the...
    The new Role of Wellness Coaching

    The new Role of Wellness Coaching

    Wellness coaching isn’t “new” it’s been a piece of the puzzle for quite some time but it is finally gaining some momentum. The past 3...
     
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